BPE count rope skipping fitness exercise children's student training weight loss bearing forest dedicated middle school jump rope adult

BPE count rope skipping fitness exercise children's student training weight loss bearing forest dedicated middle school jump rope adult
 

Product description:

Product parameters:

  • Time to market: 2014 winter
  • Brand: BPE
  • Whether the mall with the money: No
  • Color Classification: Bearing Rubber Rubber Green Bearing Rubber Rubber Red Wood Handle Knitting Rope Gold Bearing Rubber Blue Counting Braided Rope Blue Count Rubber Rope Blue Counting Knitting Rope Yellow Count Rubber Rope Yellow
  • Item No .: DS-003
  • Jump rope types: ordinary rope skipping
  • Length: Other
  • Handle Material: Plastic
  • Material: Others
  • Suitable for: female
  • According to fitness effect selection: fitness exercises


Skipping is a best weight loss exercise, a test shows that jump 5 minutes, jumping 140 times per minute, the effect of the movement is equivalent to half an hour jogging. Skipping not only can help you lose weight, but also allows the muscles symmetry strong, The same is to let your respiratory system, heart, cardiovascular system get full forging chain.This slimming method is simple, interesting, not affected by climate, but also a sports for men and women ages, only one Rope can achieve the purpose of weight loss, but also for women is particularly appropriate.

Rope skipping is an aerobic exercise, can consume excess body fat, so that the muscles become flexible, but it must be remembered, after the end of the rope skipping, stretching must be done to do stretching exercises can make the muscles evenly distributed to prevent Appear radish legs of the phenomenon.

Rope skipping before doing warm-up and jump rope after doing stretching, even if long-term adhere to the rope skipping exercise calf muscles will not be too much expansion, only the appropriate change strong and tight, graceful curves look good.

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