Fresh young green coconuts are abundant throughout the tropics, but sometimes hard to find here in the UK. There's up to half a litre of fresh coconut water in each young coconut which can be enjoyed through a straw for that tropical vacation feeling. As well as tasting amazing, this clear liquid contains electrolytes, vitamins, enzymes, antioxidants, phytonutrients and more. Then there's the thin jelly lining inside which can be spooned out to add to raw smoothies or eaten on its own - amazing!
Harvested when they're young and green (before turning brown and developing white meat) , green coconuts are a staple throughout the tropical world. What better way to refresh and rehydrate.