1. Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of.
2. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
4. Cardio Recovery/ Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.
5. Pure Cardio/ Cardio Abs
Skip the intervals-this nonstop cardio workout is all extreme.
6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
8. Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
9. Max Interval Plyo
Push your legs til they beg for mercy with power and plyo, all at your MAX.
10. Max Cardio Conditioning/ Cardio Abs
Get pushed to your limit with this extreme cardio workout.
Plus it includes:
The Insanity Fitness guide.
Elite Nutrition guide.