- Time to market: 2014 Winter
- Brand: Wood Bake
- Are malls the same paragraph: Yes
- Color Classification: National free shipping (Except Xinjiang, Tibet, Hong Kong, Macao, Taiwan Overseas
- Item: 2015018
- Dumbbell Category: electroplating dumbbell
- Weight: 15 kg protection floor hardcover Plus encapsulated color bar (anti-icing sweat hand) double insurance protection nut 15 kg floor Chungang hardcover curved rod mercerized one rod nut 20 kg double insurance protection floor hardcover Plus encapsulated color bar (anti-icing sweat hand) double insurance protection nut 20 kg floor Chungang hardcover curved rod mercerized one rod nut 30 kg double insurance protection floor hardcover Plus encapsulated color bar (anti-icing sweat hand) double insurance nut 30 kg Chungang protection floor hardcover curved rod mercerized one rod nut 7.5 kg double insurance protection floor one curved rod mercerized no single lever box (do not send connector) 2 kg (1 kg * 2) pure steel dumbbell (running aerobics dedicated)
- Suitable for: Male
- Press select fitness effect: training arm muscle
If you receive the goods are not satisfied with the place the first time, please contact us, we will service to your satisfaction! Integrity management, the credibility of the first! Ill as customer service. You did not give resolved. Please contact the owner Want No.
Bake quality wood has focused dumbbell. Continuously improve customer satisfaction. We have been doing fine dumbbell effort! Heartfelt thanks friends love.This different specifications are hardcover dumbbell dumbbells with packing boxes. Dumbbell work significantly better than ordinary dumbbells.
This product is designed with factory-made exports dumbbells, all referring to the export standard design and production, electroplating technology, the overall light shines pure steel forged, it will ensure long-term use dumbbells will not cause chipping and peeling, and more not a large area of rust, is the best choice for home fitness!
Shipping Note: Please follow the area where their purchase, package express delivery area (including the delivery of cooperation, the general is downstairs), other regions are taking the logistics, it is important because section baby stuff, express is weighing in kilograms if you want to express pro can contact our customer service Thank you care consultation Special note:! within Hong Kong and Macao overseas not range, specific details, please consult customer service.
If logistics, we set shipping refers to the area from shipping to logistics costs in your area through the city, if not direct areas need transit, transit fee pays delivery time, the specific situation can contact us customer service Oh!
The main function:
Dumbbell is a simple enhancement of muscle strength training equipment used.
Its use is for strength training, muscle compound action training. Due to motor paralysis, pain, long-term activities, such as patients with low muscle strength lead, holding a dumbbell, dumbbell weight can be used for anti-resistance active exercise, strength training.
Dumbbell training can be a single muscle, such as an increase in weight, you need to coordinate multiple muscle, it can also be used as a compound muscle action training.
1, before the dumbbell exercises to choose the right weight.
2, the aims of the exercise is to increase muscle, the best choice for 65% -85% load dumbbell For example, if each can lift a load is 10 kg, you should choose a weight of 65 kg - 8.5 kg dumbbell Duanlian when exercise 5-8 group every day, each movement 6-12 times, the movement speed not too fast, each interval of 2-3 minutes. load is too large or too small, intermittent time too long or too short, the effect will be good.
3, the aims of the exercise is to reduce the fat, it is recommended to do each exercise should be 15--25 times or more, each interval control in 1 - 2 minutes if you feel that this exercise is boring, you can meet your favorite music practice, or follow the music to do dumbbell fitness>
Long-term benefits of dumbbell exercises:
1, long-standing dumbbell exercises can be modified muscles, increase muscle endurance, regular weight is too large dumbbell exercises can make the muscles strong, stronger muscle fibers, increase muscle strength.
2, can Duanlian upper limb muscles and waist, abdominal muscles, such as when doing sit-ups in the back of the neck with both hands dumbbells, abdominal exercises can increase the load;. Holding a dumbbell side bend or twist movement, can Duanlian abdominal external oblique muscle; holding a dumbbell straight arm before the move, held flat side, etc. can Duanlian shoulder and chest muscles.
3, Duanlian leg muscles as holding a dumbbell on one leg squat, feet squat jump and the like.