- Time to market: 2014 winter
- Brand: Muke grams
- Whether the mall with the money: Yes
- Color Category: National 包邮 (except Xinjiang, Hong Kong, Macao and Taiwan overseas
- Article No .: 2015018
- Dumbbell Category: Electroplating dumbbell
- Weight: 15 kg Protection of the floor hardcover enhanced package plastic color rod (anti-sweat anti-ice hand) double insurance nuts 15 kg protection of the steel plate hardcover curved one rod mercerizing rod double insurance nut 20 kg protective floor hardcover enhanced edition package glue color Rod (anti-sweat anti-ice hand) double insurance nut 20 kg protection of the steel plate hardcover curved one rod mercerizing rod double insurance nut 30 kg protective floor hardcover enhanced package plastic color rod (anti-sweat anti-ice hand) double insurance nut 30 kg Protection of the floor of the steel hardcover arc one rod mercerizing rod double insurance nut 7.5 kg protection of the floor curved one rod mercerizing rod alone without box (not to send connectors) 2 kg (1 kg * 2) pure steel dumbbell Jump operation special)
- Suitable for: male
- According to fitness effect selection: training arm muscle
If you receive the product have any dissatisfaction please contact us in the first time, we will service to your satisfaction! Integrity management, reputation first! If customer service is not good. Did not give you a good solution. Please contact the owner Want number.
Mubak has been focusing on the quality of dumbbells. Constantly improve customer satisfaction. Do fine dumbbells We have been working hard! Heartfelt thanks to the love of friends.Dumbbells with different specifications are hardcover dumbbell with packing box. Dumbbell work obviously better than ordinary dumbbell.
This product is specially designed with the export of dumbbell factory, all with reference to the export standard design and production, the use of electroplating technology, the overall bright according to people, pure steel forging made, this will not only ensure that dumbbells will not cause long-term use of fragmentation and peeling, Not a large area of rust, is the best choice for home fitness!
Shipping Description: Please according to their region to buy, including express delivery area (including the cooperation of the courier, the general is downstairs), other areas are taking logistics, because this section is a very heavy baby Of the East, the courier is weighing in kilograms. If you want to express the pro who can contact our customer service consultation. Thank you care! Special Note: Hong Kong and Macao overseas not within the scope of the specific details, please contact customer service.
If the logistics, we set the package refers to the shipping area to your area direct access to the city's logistics costs, if not directly to the region on the need for transit, transit costs to pay for the delivery, the specific circumstances can contact us Customer service Oh!
The main function:
Dumbbell is a simple device used to enhance muscle strength training.
It is used for muscle strength training, muscle compound movement training.For movement paralysis, pain, long-term inactivity, such as lead to low muscle strength in patients with hand-held dumbbell, dumbbell weight can be used to resist resistance to active exercise, training muscle strength.
Dumbbells can train a single muscle, such as increasing the weight, you need to coordinate multiple muscles, but also as a muscle compound action training.
1, before practicing dumbbell to choose the right weight.
2, the purpose of the exercise is to increase the muscle, the best choice for 65% -55% load dumbbell.For example, if each can lift the load is 10 kg, you should choose the weight of 6.5 kg - 8.5 kg of dumbbells for exercise chain. Exercise every day 5 -8 group, each group of action 6 -1 2 times, the action speed should not be too fast, each interval of 2 -3 minutes. Load is too large or too small, intermittent time Too long or too short, the effect will be bad.
3, the purpose of the exercise is to reduce the fat, it is recommended to practice should be done each group 1 5 - 2 5 times or more, each interval control in 1 - 2 minutes.If this practice is boring, you can with your favorite Music exercises, or follow the music to do dumbbell fitness
Long-term practice dumbbell benefits:
1, long-standing practice dumbbell, you can modify the muscle lines, increase muscle endurance, often do heavy weight dumbbell exercises, can make the muscles strong, strong muscle fibers, increase muscle strength.
2, can be forged chain upper limb muscle and waist, abdominal muscles, such as doing sit-ups in the back of the neck with both hands clenched dumbbells, abdominal exercises can increase the load; hand dumbbells do flexion or twist body movement, can Forging chain of abdominal, external oblique; holding a dumbbell straight arm before the move, such as lateral lift can be chain shoulder and chest muscles.
3, malleable chain of lower limb muscles, such as hand-held dumbbell squat single foot, squat legs jump and so on.